sábado, 19 de abril de 2008

Health food!!


Last week I look a interesting programe on TV about healty food!!

It´s talk about 10 super foods for healty!!

- BERRIES : They're high in vitamin and fiber content.

-CITRUS : We all know citrus fruits are loaded with vitamin C; one orange has a whole day’s requirement. But that's not all citrus fruits have to offer.

-VEGETABLES: Green vegetables like broccoli and spinach are sky-high in potent anti-cancer compounds like sulforaphane and quercitin.

-WHOLE GRAINS : They’re delicious, inexpensive and packed with protein, B vitamins, minerals and fiber.

-SALMON: They reduce the risk of heart disease and cancer.

- LEGUMES :Legumes are rich in folic acid, calcium, iron, potassium, zinc and antioxidants

-NUTS AND SEEDS: Although high in calories, nuts often enable people to maintain or lose weight. A small handful eaten between meals or added to salads, grains or vegetables gives a sense of satiety and results in less total food intake. Nuts have great nutritional benefits, as well.

-LEAN PROTEINS: Protein is crucial for tissue repair, building and preserving muscle, and making important enzymes and hormones.

-TEAS :All true teas contain polyphenols, powerful antioxidants believed to protect against heart disease, certain cancers and stroke.

-OLIVE OIL: Olive oil is an excellent source of heart-healthy monounsaturated fats that may lower the bad cholesterol and raise the good cholesterol.

All this food its naturals and organics food !!

Try to eat and have a better live!!

I wait your comment!!



8 comentários:

Ana Maria disse...

Dear Camila,

Once again, your post is very interesting and you´ve linked your topic food to my suggestion for April, perfectly. Healthy food and being environmentally correct with ourselves. I´ll keep an eye on the tips you´ve posted to make my diet healthier. Thanks for sharing the information.

nagora disse...

Dear Camila,

Thanks a lot for the valuable information in your nice looking blog.
I wish you a great success in blogging and learning.

The best,
Nina Lyulkun, Ukraine

Erika Cruvinel disse...

Hello Camila
Thanks for the useful information. I found out that I eat most of the healthy items you mentioned, but I do love fast food and snacks. I need to lose some weight, so I will keep your advice in mind!
Erika Cruvinel
from Brasilia

Loreley disse...

Hi Ana María, I like your blog with pictures and really food for thought! Thanks for sharing your post, I like to know what I'm eating so that I can feed my baby better. See you soon,
Lore (from Argentina)

Mônica Veado disse...

Hhhhmmmm... this basket looks delicious! What an interesting post and topic - congratulations!

Mônica (Belo Horizonte)

Mary H disse...

Dear Camila,
What a nice picture you chose to go along with the information! Your blog looks really great. Keep up the good work. How is the situation with organic foods in your country? Are they readily available and affordable?
All the best from Mary in Japan

Marcela disse...

I really like your blog. I love eat.
But all this healthy food I don't eat so much. But after I read that I will try to eat more healthy food because it's good for us.


-Cami :D disse...

I love the post of healthy food.I'm not a good fan of healthy food but I admire people who like