Last week I look a interesting programe on TV about healty food!!
It´s talk about 10 super foods for healty!!
- BERRIES : They're high in vitamin and fiber content.
-CITRUS : We all know citrus fruits are loaded with vitamin C; one orange has a whole day’s requirement. But that's not all citrus fruits have to offer.
-VEGETABLES: Green vegetables like broccoli and spinach are sky-high in potent anti-cancer compounds like sulforaphane and quercitin.
-WHOLE GRAINS : They’re delicious, inexpensive and packed with protein, B vitamins, minerals and fiber.
-SALMON: They reduce the risk of heart disease and cancer.
- LEGUMES :Legumes are rich in folic acid, calcium, iron, potassium, zinc and antioxidants
-NUTS AND SEEDS: Although high in calories, nuts often enable people to maintain or lose weight. A small handful eaten between meals or added to salads, grains or vegetables gives a sense of satiety and results in less total food intake. Nuts have great nutritional benefits, as well.
-LEAN PROTEINS: Protein is crucial for tissue repair, building and preserving muscle, and making important enzymes and hormones.
-TEAS :All true teas contain polyphenols, powerful antioxidants believed to protect against heart disease, certain cancers and stroke.
-OLIVE OIL: Olive oil is an excellent source of heart-healthy monounsaturated fats that may lower the bad cholesterol and raise the good cholesterol.
All this food its naturals and organics food !!
Try to eat and have a better live!!
I wait your comment!!